Fitness Centers

3 Nations Wellness Center (3NWC) at Reno-Sparks Tribal Health Center

We are dedicated to enhancing your overall health and well-being. Our services and programs are designed to support you on your wellness journey. The program focuses on diabetes prevention and management through education, nutrition, and physical activity.  

State-of-the-Art Fitness Facility

Our facility is equipped with 50+ pieces of exercise equipment, including:

• Free weights and Strength machines
• Cardio machines (bikes, treadmills, stair-climber, Jacob's Ladder)
• Boxing area
• Rock climbing wall

We welcome individuals of all fitness levels, from beginners to professional athletes.

Personalized Support

• Three certified personal trainers are available to assist with exercise needs.
• Two registered dietitians provide expert nutrition counseling.

Medical Nutrition Therapy (MNT)

We offer nutrition counseling for individuals of all ages with various health conditions. Appointments are encouraged with:

• Hadeal Yusuf, RD
• Devyn Cox, RD

Personal Training & Open Gym

• Supervised personal training sessions available.
• Open gym access during business hours.
• A Physical Activity Readiness Questionnaire (PAR-Q) is required before the first open gym session.

Group Fitness Classes

Join our diverse range of classes, including:

• Spin
• Elder Fit
• Weightlifting Basics
• Circuit Training
• Yoga and more

Check out the Events Calendar for a full class schedule.

Get in Touch

Email: Georgia "Faye" Floyd, Administrative Assistant, gfloyd@rsicclinic.org
Call: (775) 329-5162, ext. 1941

Hours

Monday, Tuesday & Thursday: 8am-7pm
Wednesday: 8am-1pm
Friday: 8am-5pm
Weekends CLOSED 

For more information, please email Georgia "Faye" Floyed, 3NWC Administrative Assistant at 775-334-4305