Water Fitness for Diabetic, Non-Diabetic, Children and Senior RSTHC patients
Senior Aquacize, Tuesdays & Thursday 10-11 a.m.
Senior Water Fitness, Saturdays Noon-1 p.m.
Adapted Aquatics 2, Tuesdays & Thursdays 11:30 a.m.-12:30 p.m.
General Adapted Aquatics, Monday & Wednesdays 11:30 a.m.-12:30 p.m.
Toddler Time Monday through Thursdays 11:30 a.m.-4:30 p.m.
Lap Swimming, Monday-Thursday 6 a.m.-3 p.m., and Saturdays Noon-5:45 p.m.
Swim Lessons paid by RSTHC Diabetes, Sign Up Required
See schedule at: www.sparksrec.com
Monday – DUI Group
Level II, IIX, III for court compliance, and health care provider recommendations. Explore the impact of alcohol on Native American Spirituality as well as emotional mental, and physical health.
Tuesday – Red Road Group
Review the Native American Elders wisdom as documented in the “Red Road to Wellbriety” and incorporate this wisdom into a healthy, happy and productive lifestyle
Tuesday – Talking Circle
Discuss effects of everyday life and ways to manage stressors topics covered includes: Loneliness, Healing, Spirituality, Growth, Insight, Loss, Grief, and Relationships
Wednesday – Life Skills Group
Training in necessary life skills from managing money to interviewing skills to balancing life by using the quadrants represent the phases of life (childhood, adolescence, adulthood, elder), the seasons of the year (spring, summer, fall, winter), the four cardinal directions (east, south, west, north) as well as our four sides (physical, emotional, mental and spiritual).
Wednesday – Anger Management Group
Fulfills court mandated requirements and open to others who are interested in anger management including analyzing why people get angry, how their body and brain react to anger and coping skills.
Thursday – Domestic Violence Group
Fulfills court mandated requirements and open to others who are interested in learning about the impacts of emotional and physical violence on relationships.
Friday – Craft Group
Join this fun and productive group and open up your creative spirit as you make all different types of art. Supplies provided.