Community Wellness Events

Adult Cooking Classes
Contact Kristie Messerli at 329-5162
or at:

Nothing to It! Culinary Center
225 Crummer Lane
Reno, NV 89502

***PLEASE NOTE:  due to staff shortage, we will be closing at 6 p.m. on the remaining Tuesdays in May (the 16, 23, and 30).

Hours will remain the same Mondays, Wednesdays, and Thursdays (8 a.m. – 7 p.m.),
and Fridays (8 a.m. – 6 p.m.)

YOGAevery Tuesday – 5:30 to 6:30 p.m. RSTHC & Thursdays — 12:10 – 12:50 p.m. RSTHC
No Sign Up Required, All Levels Welcome 







LINE DANCING – every Tuesday and Thursday – 5:15-6:15 p.m. 3NWC







Spartan Training – every Friday – 5:30 to 6:15 p.m. 3NWC







Home ElderFit every Monday, contact Echo Conway, (775) 329-5162, ext. 1928 to schedule









Water Fitness for Diabetic, Non-Diabetic, Children and Senior RSTHC patients
Senior Aquacize, Tuesdays & Thursday 10-11 a.m.
Senior Water Fitness, Saturdays Noon-1 p.m.
Adapted Aquatics 2, Tuesdays & Thursdays 11:30 a.m.-12:30 p.m.
General Adapted Aquatics, Monday & Wednesdays 11:30 a.m.-12:30 p.m.
Toddler Time Monday through Thursdays 11:30 a.m.-4:30  p.m.
Lap Swimming, Monday-Thursday 6 a.m.-3 p.m., and Saturdays Noon-5:45 p.m.

Swim Lessons paid by RSTHC Diabetes, Sign Up Required
(775) 353-2385
See schedule at:

Car Seat Check Points
Call for an appointment, 329-5162, ext. 1927


Monday – DUI Group
3-4 p.m.
Level II, IIX, III for court compliance, and health care provider recommendations. Explore the impact of alcohol on Native American Spirituality as well as emotional mental, and physical health.

Tuesday – Family Group
3-4 p.m.
Discuss healthy family behaviors and balance in family systems in this rapidly changing world.

Wednesday – Life Skills Group
9-10 a.m.
Training in necessary life skills from managing money to interviewing skills.

Wednesday – Anger Management Group
4-5 p.m.
Fulfills court mandated requirements and open to others who are interested in anger management including analyzing why people get angry, how their body and brain react to anger and coping skills.

Thursday – Red Road Group
9-10 a.m.
Review the Native American Elders wisdom as documented in the “Red Road to Wellbriety” and incorporate this wisdom into a healthy, happy and productive lifestyle.

Thursday – Domestic Violence Group
4-5 p.m.
Fulfills court mandated requirements and open to others who are interested in learning about the impacts of emotional and physical violence on relationships.

Friday – Craft Group
9-11 a.m.
Join this fun and productive group and open up your creative spirit as you make all different types of art. Supplies provided.